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Type: Handout
![](https://www.meaction.net/wp-content/uploads/2022/04/MEAction-Scotland-strategic-priorities-2022-pdf-image-232x300.jpg)
![](https://www.meaction.net/wp-content/uploads/2021/03/Hospital-Checklist-pdf-image-232x300.jpg)
![](https://www.meaction.net/wp-content/uploads/2021/03/Health-Information-Form_Experience_blank324-pdf-image-232x300.jpg)
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Pacing and Management Guides
February 16, 2021
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The #MEAction Pacing Guides discuss pacing, a self-management strategy for activity useful in infection-associated chronic illnesses like ME/CFS and Long COVID, where post-exertional malaise (PEM) is a feature. Each guide discusses PEM and ‘radical rest’, and gives examples of how to adapt vital activities, including breaking longer activities into smaller, more manageable tasks. #MEAction created
![](https://www.meaction.net/wp-content/uploads/2020/08/MEAction-Scottish-Factsheet-A5-updated-July-2020-002-pdf-image-212x300.jpg)
Scottish ME Factsheet
August 3, 2020
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http://www.meaction.net/wp-content/uploads/2020/08/MEAction-Scottish-Factsheet-A5-updated-July-2020-002.pdf
![](https://www.meaction.net/wp-content/uploads/2019/08/UK-leaflet-2019-pdf-image-212x300.jpg)
#MillionsMissing 2019 UK Leaflet
August 23, 2019
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2-pager offering brief facts on the disease
![](https://www.meaction.net/wp-content/uploads/2019/08/MEAction_About_ME_Brochure-USA-pdf-image-300x232.jpg)
About ME Brochure
August 23, 2019
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A brief introduction to ME and the challenges people living with ME face.
![](https://www.meaction.net/wp-content/uploads/2019/08/MEAction_2019_Research_Summary-pdf-image-232x300.jpg)
2019 Research Summary
August 23, 2019
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A summary of research highlights from the last ten years.