Read the Guide Here.
Topic: General Education
The #MEAction Pacing Guide discusses pacing, a self-management strategy for activity useful in diseases like ME/CFS and Long COVID, where post-exertional malaise (PEM) is a feature. The Pacing and Management Guide also discusses PEM, ‘radical rest’, and gives examples of how to adapt vital activities, including breaking longer activities into smaller, more manageable tasks. Translations:
A short guide outline different steps you can take to make your event more accessible, including provision for people unable to attend in person.