
Archives: Resources


A Brief Guide to Myalgic Encephalomyelitis (ME) in Scotland
Read the Guide Here.

Report on the impact of Covid-19 On ME
Click here to read the report



Pacing and Management Guides
The #MEAction Pacing Guides discuss pacing, a self-management strategy for activity useful in infection-associated chronic illnesses like ME/CFS and Long COVID, where post-exertional malaise (PEM) is a feature. Each guide discusses PEM and ‘radical rest’, and gives examples of how to adapt vital activities, including breaking longer activities into smaller, more manageable tasks. #MEAction created

Meet your MSP – Scottish Parliamentary Advocacy Guide
http://www.meaction.net/wp-content/uploads/2020/09/Meet-your-MSP-Guide-2020.pdf

Parliamentary Advocacy Guide – Meeting with your MP
A guide explaining everything you will need to meet with your MP, and begin the journey of getting them to advocate in parliament on your behalf. Click here

Scottish ME Factsheet
http://www.meaction.net/wp-content/uploads/2020/08/MEAction-Scottish-Factsheet-A5-updated-July-2020-002.pdf

#MEAction Scotland – Making Your Event ME Accessible 2019
A short guide outline different steps you can take to make your event more accessible, including provision for people unable to attend in person.