Modified Movement Class
Fri, Nov 06
|Zoom
Join us on November 6th at 2pm ET for a gentle, modified movement class led by Shannon Williams-Bramburger at Nourish Therapeutic Yoga. Click for details.
Time & Location
Nov 06, 2026, 2:00 PM – 3:00 PM EST
Zoom
About the event
This 30-minute, fully supine therapeutic yoga session offers gentle movement, breathwork, and guided relaxation—all from a lying-down position.
Whether you're living with ME, fibromyalgia, Long COVID, or another energy-limiting condition, this practice is designed to respect your limits. All movement is optional. You can participate through breath, visualization, or simply resting.
Led by Shannon Williams-Bramburger, founder of Nourish Therapeutic Yoga and a Certified Therapeutic Yoga Specialist. Living with ME and dysautonomia herself, Shannon brings professional training and lived experience to creating practices for chronically ill bodies.
Register here: https://momence.com/Nourish-Therapeutic-Yoga/%23MEACTION%3A-FREE-Modified-Movement-Class-/144615540